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This relaxing breathing practice allows your whole nervous system to return to a restful and smooth state. The 4 7, 8 breathing lengthens your exhale over time and gives you a feeling of being calm yet fresh.
This relaxing breathing practice allows your whole nervous system to return to a restful and smooth state. The 4 7, 8 breathing lengthens your exhale over time and gives you a feeling of being calm yet fresh.